The scientific basis for massage

Massage is a traditional treatment method whose effects are scientifically supported. Scientific research shows that massage has a positive impact on many aspects of the body.

First, massage can promote blood circulation. Through the application of techniques, massage helps to dilate blood vessels and increase blood flow, thereby improving the delivery of oxygen and nutrients to tissues and organs, and promoting cell metabolism.

Secondly, massage has a direct physiological effect on the muscles. It helps relieve muscle tension, reduce lactic acid accumulation, and reduce muscle soreness. This helps improve muscle flexibility and range of motion, reducing post-exercise discomfort.

In addition, massage can affect the nervous system. Research shows that massage can reduce the body's levels of stress hormones, such as cortisol, which can reduce feelings of anxiety and stress.

In general, the scientific basis for massage includes improving blood circulation, relieving muscle tension, and affecting the nervous system. These effects help maintain balance and health in the body, making massage a widely accepted natural therapy.