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Benefits of Massage

Updated: Dec 8, 2023

💮 🎋 🌷Healthy foot care team🌷 🎋 💮 

 

  Scientific research proves it. Regular massage can boost your body's metabolism. Increase circulation in the body. And when there are abnormalities in our body functions or muscles. Healthy massage therapy is the most effective and has the least side effects.       If you do one thing to help reduce anxiety, depression, enhance your mood, and truly feel & deeply relaxed, would you do it?

See a good Massage can do for you:



🍄 Stress Relief: Enjoy a relaxing massage after a long day of work. Massage Therapy alleviates muscle tensions compounded from daily stress and in turn, helps you feel more productive the next day.

💐 Anxiety Relief: With a massage, it is proven to help people feel more at ease by activating neurotransmitters & balances hormones.

🌸 Better Sleep: Massage Therapy can help decrease pain, stress, & anxiety, which are components to lead to insomnia. With a massage, serotonin is released, which is a hormone that aids in controlling sleep cycle.

🎋 Reduce Depression: Massage Therapy relieve tension in your muscles & connective tissues, which in turn, promotes relaxation. Massages also helps people go into the state of relaxation naturally and live in the moment - which is not to stress & ponder about upcoming chores and deadlines.

🌾 Enhance Mood: Massage Therapy increases feel-good chemicals such as serotonin & dopamine in the brain. This action helps anyone feel more optimistic and help to reboot to take on the next task.

🌷 Boost Energy: Ditch the energy drinks that only leaves you feeling jittery and...strung out. Massage Therapy helps your brain relax. Having a mental break through a relaxing massage can much better benefit your mental game going forward.






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